How People Get In Shape

They change their diet, and start doing cardio to burn more calories fast. Often, it doesn't work, especially using the same timeworn diet (starving yourself or eating less), and trying to do more cardio. All is counter productive. Learn what not to do.

A Fad Diet That Doesn't Really Work

1. The Dukan Diet

Why the effects won't last: By cutting out carbs, a person is really losing water weight, not fat. Reducing carbohydrates decreases sodium, which leads to an increase in water loss. Water loss is most evident in the face, which can make weight loss appear greater than it actually is.

Cut Through The Fluff!

When people want to start losing weight:

• They eat less

• They do more cardio

• It never works

The Body Mechanic Workout will help you achieve the fitness goals you have always desired to accomplish.

#FitnessGoals #Weightlossmyths